Dr. Jodi's DAILY PRACTICES for a HEALTHY LIFE!

Dr. Jodi’s DAILY PRACTICES FOR A HEALTHY LIFE!

*Make sure the first thing you do in the morning is meaningful – even if it takes 30 seconds.  Set an intention for the day, and tell yourself you are strong and worthy.  Breathe.  DO NOT CHECK YOUR PHONE. Stay internal

*If you carry the burden of your whole day or week into the morning right from the start, stop yourself and keep returning to the moment. It is hard to stay present when you are constantly overwhelmed with all the tasks. This is a practice - build muscle, keep bringing yourself BACK to the moment, and study.

*Find gratitude before 10 am – and breathe It in. slow it down. Please take it in.

*drink lemon water first in the morning – put something nourishing into your body. DO NOT LET COFFEE be the first thing that enters your system

*BE AWARE of your self-talk – notice when you are being critical or coming from “not enough” and use tools to change this – talk to yourself as if you were talking to a best friend or your child

*eat GREENS at every meal if possible – we can't be perfect every day – but try to aim for more veggies

*Ask yourself this one simple question before you put food in your mouth - - is this going to heal my body or harm it? 80% of the time, the answer should be remedied. 

*FOOD has massive power to change your health and your life – use it wisely

*KNOW that the path to self-growth and healing is NOT linear – it’s a practice. Always come back, NEVER GIVE UP

*Find COMMUNITY – none of us can do life alone. FIND YOUR TRIBE, your PEOPLE

*SET INTENTIONS and GOALS and check in with them often.

*THIS IS IT – THIS IS YOUR LIFE _ NOW. RIGHT HERE _ make it count!

With love.