Top 5 herbal teas for your health

1. Peppermint tea - I love peppermint tea when I need a focus boost or a digestive aid.  It is incredible for any type of digestive ailment, and its smell is invigorating, leading to energy and productivity!

2. Lemon Balm tea - lemon balm is a powerful herb for anxiety and nervous tension.  It has been shown to produce calming effects on the body and mind.  It also has a very uplifting smell and flavor.

3. Ginger tea - ginger is one of the most powerful immune-boosting herbs on this earth!  Enjoy it as an immune booster.  It also has powerful anti-nausea and anti-inflammatory properties.

4. Turmeric tea - turmeric is a powerful anti-inflammatory! Drink and enjoy this tea, while reducing inflammation and pain! Pro tip: add black pepper, which will increase the healing properties of turmeric.

5. Green tea - Healthy caffeine? Yes please! Green tea has  a form of caffeine called theophylline caffeine - which does not stress out our system.  It also can aid in metabolism, and skin health! An all-time daily fav of mine for decades!

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