DARING GREATLY ™
Starts January 11th
“We are all human. The same. When we understand ourselves through this lens, the whole view of our world changes.”
- Dr. Jodi Larry, ND
Dr. Brene Brown’s years of groundbreaking research show that if you are going to lead a wholehearted life – one with courage, compassion, authenticity, and resilience – there is a skill set you need to learn, practice, and embody.
In this curriculum, we first break down the things that hold you back from a wholehearted life. Then, once you learn what is holding you back, we move into the research-based tools and practices to keep you moving forward.
This profound change within will create a ripple effect on your world and, as a result, the next generation and the world at large. I have a big mission. It starts with you.
“Because true belonging only happens when we present our authentic, imperfect selves to the world. Our sense of belonging can never be greater than our level of self-acceptance.” – Brené BrownSTART NOW
Dates and Details
Daring Greatly™ Winter 2023 Full Curriculum. Ten weeks. 90-minute sessions.
Facilitated by: Dr. Jodi Larry, ND, CDWF
Dates: Jan.11, 18, 25, Feb. 1, 8, 15, 22, Mar. 1, 8 & 15
Session Themes for Daring Greatly™:
Week 1 – Introduction and Values
Week 2 – Trust
Week 3 – Vulnerability
Week 4 – Empathy and Self Compassion
Week 5 – Shame – Understanding shame *This in and of itself is life-changing. As Brené says “You either learn how shame operates in your life, or it operates your life.
Week 6 – Shame and Courage
Week 7 – The Armory
Week 8 – Identities and Triggers
Week 9 – Cultivating Shame Resilience
Week 10 – Creative Project and Closing
"This has done so much for me over the year. My life is transforming every day. It is amazing and I can't get enough of it. I have never had any therapy move me forward like this has."
- Daring Greatly Participant
"Jodi dives in and gives the group everything she’s got. She knows the material inside out and lives it in every aspect of her life. Jodi shares her wins and her fumbles and inspires the rest of us to do the same."
- Daring Greatly Participant
"I am so glad I started working with her in my twenties, as the lessons she has taught me I know I will carry with me throughout the rest of my life. She is kind, empathetic, and an amazing, non-judgemental listener. She creates such a safe space for her clients and really, really knows her stuff!"
- Previous Participant
NICE TO MEET YOU
I'm Dr. Jodi Larry, ND
Dr. Jodi Larry is a Toronto-based naturopathic doctor (ND) who has been in practice since 2006. She had utilized natural health remedies since age 10 when an ND cured her of health issues that western medicine failed to remedy.
Dr. Larry runs a private practice and group wellness program founded on her mission to give people the knowledge, tools, and support they need to become their best version. In addition, Dr. Larry is the CEO and Founder of Rituwell™ - a wellness brand dedicated to teaching people the foundational principles of health - mind, and body.
Dr. Larry’s work is based on her fundamental belief that our health stems primarily from the foods we use to fuel our bodies and the environment we foster in our minds and hearts.
Proper self-care comes only when we establish a positive relationship with ourselves. From this place, we can begin to make positive choices for our bodies. After 16 years of practice as a Naturopathic Doctor - Dr. Larry believes five important rituals set the foundation for your health. They are Movement, Clean Food, Self Compassion, Gratitude, and Community.