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TRANSITIONING WISELY - SEASONAL CHANGE ESSENTIALS
How to transition into winter with ABUNDANT HEALTH, ENERGY and GRACE.
Education is key to empowerment and change. Without an understanding...
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“When your heart is split wide open, that is when you see the beauty around you”
Ellen Schwartz is a teacher, community leader,...
In the journey of life we aren’t supposed to see through people, we’re supposed to see them through”
Mardi has been a therapist for over 40 years and is currently relationship...
"All the pieces to becoming your best self – you already possess inside you"
- Donna Jacobs
Donna Jacobs is a clinical Psychologist who has been in practice for 40 years seeing individuals and...
"Knowledge is understanding ideas logically in our heads, wisdom - is bringing this knowing into our body"
- Jesse Hanson
Jesse holds a Ph.D. in Clinical Psychology, specializing in somatic...
"If you believe in yourself - anything is possible"
- Medium Sherry Gallant
Sherry Gallant is a Spiritual Medium located in the beautiful town of Caledon, Ontario. Over the years Sherry has...
“I’ve learned that grief can be a slow ache that never seems to stop rising, yet as we grieve, those we love mysteriously become more and more a part of who we are. In this way, grief...
Dr. Jodi’s DAILY PRACTICES FOR A HEALTHY LIFE!
*Make sure the first thing you do in the morning is meaningful – even if it takes 30 seconds. Set an intention for the day,...
HOW DO YOU COME BACK TO YOUR CENTRE AFTER A PERIOD OF INDULGENCE (especially summer!)?
This is a VERY IMPORTANT TOPIC.
If you are finding yourself in a CRITIC or SHAME STORM at this point in the...
I just finished a 3-day intensive training in San Antonia Texas called The Daring Way TM. This training was so that I could be certified to facilitate and teach Brene Browns Curriculums and...
APPLE CIDER VINEGAR - NATURES DIGESTIVE AID
The extensive list of apple cider vinegar benefits has been well-known for centuries. It is so good for digestion because it is both PREBIOTIC and...
When people talk about “self care”, it can be a variety of different things - each unique to them. In this post, I want to talk about a form of self care that I believe is a pertinent...
