BLOG

MEDICINE FOR YOU – NOURISH YOURSELF AND DECREASE STRESS

5 ways you can TAKE ACTION this Fall season –  

In this blog you will learn how and why we MUST reduce our cortisol (stress) levels, if we want ultimate health in the mind AND...

Continue Reading...
Why building a relationship with YOURSELF is the most important thing you can do for your HEALTH

I have been in a very reflective place lately as we transition into the Fall. Reflective on the human condition, why we get into our specific patterns, our judgments of self and others, our...

Continue Reading...
10.5 Months – 52 Weeks, A Blog Dedicated To Lionel Larry

52 weeks – February 1st, 2016 – 10 ish months

When I think back to last year at this time – it is hard to believe how much has transpired.  Our final holiday together as a...

Continue Reading...
3 Years Ago – 52 Weeks, A Blog Dedicated To Lionel Larry

52 weeks  – December 14 , 2015

3 years ago on Dec 16, 2012  – my life would change before my eyes, and I definitely was not prepared for it.

For 32 years, I lived a very...

Continue Reading...
The Hardest First – 52 Weeks, A Blog Dedicated To Lionel Larry

52 weeks – The HARDEST FIRST – November 17, 2015

It has taken me quite some time to sit down and really face how hard last week was.

November 12, 2015 – My first B day on this...

Continue Reading...
7 Months – 52 Weeks, A Blog Dedicated To Lionel Larry

52 weeks – 7 months – Thursday October 22nd, 2015

I have been in a very reflective place lately both in my work and in my personal life.  Reflective on the human condition, why we...

Continue Reading...
6 Months – 52 Weeks, A Blog Dedicated To Lionel Larry

6 months to the day – September 23, 2015

What is crazy to me is how fast time flies.  My father left this earth 1/2 a year ago.  I have lived 1/2 a year without him.  My mom...

Continue Reading...
5.5 Months – 52 Weeks, A Blog Dedicated To Lionel Larry

5.5 months – Tuesday September 15, 2015 – The first Rosh Hashanah without my Dad

Wishing everyone a sweet year filled with health first and foremost, so much love to surround you...

Continue Reading...
5 Months – 52 Weeks, A Blog Dedicated To Lionel Larry

5 months – Wednesday August 26, 2015

On Sunday August 23rd, it was exactly 5 months since my Dad was no longer breathing and in physical form on this earth.  5 months.  What is...

Continue Reading...
Week 17/18 – 52 Weeks, A Blog Dedicated To Lionel Larry

Week 17/18 – Thursday August 13, 2015

I have found it very hard lately to sit down and focus on this blog.   On July 30th – my brothers and three of my dads best friends organized...

Continue Reading...
Week 15/16 – 52 Weeks, A Blog Dedicated To Lionel Larry

Week 15/16 – Thursday July 16, 2015

“Reach out your hand if your cup be empty
If your cup is full may it be again
Let it be known there is a fountain
That was not made by the hands of...

Continue Reading...
Week 14 – 52 Weeks, A Blog Dedicated To Lionel Larry

Week 14 – Tuesday June 30th, 2015

It feels good to write this having moved through the huge hurdle, but this past week – I really struggled.  Fathers day left me with a lot of...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11